Fast Laine Fit has offered to do a complimentary exercise class for WoodCreek Reserve residents. They specialize in small, localized, hands-on exercise courses tailored to fit all levels of expertise.

Come try it out....and let's see if there is interest in offering these courses more permanently within the neighborhood

WHAT Exercise (HIIT) experience presented by Fast Laine Fit. FUN, FAST, FIT.
WHEN Sep 20, 6:30 PM (30 minute session)
WHERE WoodCreek Neighborhood Pool
COST Free introductory course for WoodCreek Reserve residents
WHO SHOULD COME All fitness levels welcome. If your goal is to lose weight, add strength, tone up, build endurance, or simply to look better - this Fit experience is for you.
CAN KID ATTEND Yes, children are welcome!
WHO ARE THE TRAINERS Members of your community! Those interested in becoming a trainer for future sessions in WoodCreek Reserve should come out and meet the organizers!
HOW DOES IT WORK Certified trainers come to your neighborhood (driveway, cul de sac, park, etc) to teach 30 minutes of high intensity exercise, 3x per week.
WHAT TO BRING Nothing is required, but you may be more comfortable with a mat, water, and a smile.
WHY DOES IT WORK Lots of benefits of local workout sessions...
       Excuses are eliminated
       Convenience of your neighborhood
       Social support network of friends and neighbors
       Extremely affordable ($3.08 to $4.61 per experience)
       Just 30 min/day for 3x/week is all that's needed

For more information on the company offering this complimentary session go to: www.FastLaineFit.com  or REGISTER NOW